Wind down from your day with a nourishing hatha flow yoga practice. A mix of standing and seated postures laced together through smooth transitions at a peaceful pace that compliments the rhythm of the breath.
Catherine teaches classes in some of London’s top studios, including Triyoga and East of Eden. She hosts workshops in London and the UK, retreats through the UK and Europe, and has taught yoga to premier league footballers and their youth teams.
Coal Office will open its doors to its neighbour and global fitness brand, Sweaty Betty, for a series of immersive wellness events over the course of five weeks. With a host of experts and instructors in yoga, sound bath, dance, nutrition and more, the events are designed to help us start the year WELL.
Located in the unique and stunning setting of the building’s 19th century arches, Sweaty Betty has curated a schedule of events that promote wellbeing and mindfulness. Priced at £20 per person, each participant will be treated to a 60 minute session from a specialist instructor, plus a gift from Sweaty Betty, bag and a £20 voucher to spend in-store. The renowned Coal Office restaurant will provide a complimentary drink after the class too!
Coal Office is renowned for its contemporary, inventive cuisine and family style sharing plates largely influenced by Middle Eastern, Mediterranean and Jerusalem traditions. Michelin-starred Israeli chef Assaf Granit and head chef Dan Pelles fuse influences from Jerusalem and London, while celebrating the very best produce from their sustainable suppliers.
Come along to learn, move, build confidence, stretch and nourish in this unique food and wellness collaboration.
Tickets: https://go.evvnt.com/1561536-0?pid=4231
Category: Community | Religion and Spirituality | Meditation and Yoga
