Medau is a non-competitive, fun workout based on natural body movements. It uses a variety of music, rhythms and small hand-held apparatus such as balls, hoops and clubs to create dynamic, uplifting classes! Employed by Welwyn & Hatfield Council, we run classes in Welwyn Garden City twice a week in a welcoming and non-judgmental environment which mostly attracts ladies who are between the ages of 50 to mid 80’s. Medau is a sociable activity and we are looking to recruit new class members by running this workshop. The price is £7.00 for two hours, payable by cash or cheque on the day and there are free refreshments afterwards. Any fitness level or returners to exercise are welcome. To book a place on the workshop please phone Lynn on 01438 717013 email lynnphenderson@hotmail.co.uk when I can give you more details and send you an information sheet.
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